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		<title> - Latest Popular Stories, Instablogs Community  by Polki</title>
		<link>http://polki.instablogs.com/</link>
		<description> - Latest Popular Stories powered by Instablogs Community.</description>
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			<title>Instablogs Community</title>
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		Tue, 04 Dec 2007 17:17:32 +0000		</lastBuildDate>
					<item>
				<title>Sioux Interviews? Lakota interviews online! Crazy Horse, Bad Heart Bull, Kicking Bear</title>
									<link>http://polki.instablogs.com/entry/sioux-interviews-lakota-interviews-online-crazy-horse-bad-heart-bull-kicking-bear/</link>
					<guid isPermaLink="true">http://polki.instablogs.com/entry/sioux-interviews-lakota-interviews-online-crazy-horse-bad-heart-bull-kicking-bear/</guid>
				
				<dc:creator>Al</dc:creator>
								<description><![CDATA[<img src="" align="right" /><p>	Lots of rare interviews and photos now Online! &#8220;...So it wasn&#8217;t long until we had a fight with Crook on the Rosebud and pushed him back. The Crows, Shoshones, and Crook together made up a strong force. In the Rosebud fight the soldiers...</p>]]></description>

				<content:encoded><![CDATA[	<p>Lots of rare interviews and photos now Online! &#8220;...So it wasn&#8217;t long until we had a fight with Crook on the Rosebud and pushed him back. The Crows, Shoshones, and Crook together made up a strong force. In the Rosebud fight the soldiers first got the Sioux and the Cheyenne on the run. <a href="http://www.astonisher.com/archives/museum/rosebud/short_bull_rosebud.html">Crazy Horse, Bad Heart Bull, Black Deer, Kicking Bear and Good Weasel</a> rallied the Sioux, turned the charge and got the soldiers on the run...  More at <a href="http://www.astonisher.com/archives/museum/index.html">http://www.astonisher.com/archives/museum/</a>
</p>
]]></content:encoded>
				<pubDate>Tue, 04 Dec 2007 17:17:32 +0000</pubDate>
				<category>Crazy Horse</category><category>interviews</category><category>Bad Heart Bull</category><category>Kicking Bear</category>								
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						<item>
				<title>Exterior Doors, Entry , Swing/ Sliding , Wood , House Doors,California</title>
									<link>http://polki.instablogs.com/entry/exterior-doorsentry-swingsliding-wood-house-doorscalifornia/</link>
					<guid isPermaLink="true">http://polki.instablogs.com/entry/exterior-doorsentry-swingsliding-wood-house-doorscalifornia/</guid>
				
				<dc:creator>Al</dc:creator>
								<description><![CDATA[<img src="" align="right" /><p>	View  Exterior Doors,Entry Doors,Swing/Sliding Doors, Wood Doors, House Doors,California  and click images to enlarge.

</p>]]></description>

				<content:encoded><![CDATA[	<p>View <a href="http://www.window-max.com/doors_gallery/"> Exterior Doors,Entry Doors,Swing/Sliding Doors, Wood Doors, House Doors,California </a> and click images to enlarge.
</p>
]]></content:encoded>
				<pubDate>Tue, 06 Nov 2007 16:29:03 +0000</pubDate>
				<category>Exterior Doors</category><category>Entry Doors</category><category>Swing/Sliding Doors</category><category>Wood Doors</category>								
			</item>
						<item>
				<title>Far-Infrared/FIR Home sauna detox</title>
									<link>http://polki.instablogs.com/entry/infrared-sauna-detox/</link>
					<guid isPermaLink="true">http://polki.instablogs.com/entry/infrared-sauna-detox/</guid>
				
				<dc:creator>Al</dc:creator>
								<description><![CDATA[<img src="http://www.instablogsimages.com/images/2007/09/14/mb_sauna_6193.jpg" align="right" /><p>	
They say 
	You should stay in home sauna, far-infrared/fir sauna to rejuvenate your skin, get rid of toxins by metabolic processes and reduce chronic fatigue...
View far infrared sauna / home sauna/ home spa prices  , Oudoor Saunas for US &#038;...</p>]]></description>

				<content:encoded><![CDATA[	<p><img src="http://www.instablogsimages.com/images/2007/09/14/sauna_6193.jpg" alt="sauna" align="right" /><br />
They say </p>
	<p>You should stay in <a href="http://www.wccomfort.com/sauna-products">home sauna, far-infrared/fir sauna</a> to rejuvenate your skin, get rid of toxins by metabolic processes and reduce chronic fatigue...<br />
View <a href="http://www.wccomfort.com/sauna-price-list/">far infrared sauna / home sauna/ home spa prices </a> , <a href="http://www.wccomfort.com/new-style-outdoor-infrared-saunas/">Oudoor Saunas </a>for US &#038; Canada
</p>
]]></content:encoded>
				<pubDate>Fri, 14 Sep 2007 17:46:27 +0000</pubDate>
				<category>health</category><category>business</category><category>science</category><category>sauna-products</category>								
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						<item>
				<title>Alex and Lida</title>
									<link>http://polki.instablogs.com/entry/alex-and-lida/</link>
					<guid isPermaLink="true">http://polki.instablogs.com/entry/alex-and-lida/</guid>
				
				<dc:creator>Al</dc:creator>
								<description><![CDATA[<img src="http://www.instablogsimages.com/images/2007/08/29/mb_alex-and-lida_6193.jpg" align="right" /><p>	Me and my colleague Lida . Rainy Fall of2006


</p>]]></description>

				<content:encoded><![CDATA[	<p>Me and my colleague Lida . Rainy Fall of2006<br />
<img src="http://www.instablogsimages.com/images/2007/08/29/alex-and-lida_6193.jpg" alt="alex and lida" />
</p>
]]></content:encoded>
				<pubDate>Wed, 29 Aug 2007 08:56:37 +0000</pubDate>
				<category>girl</category><category>photo</category>								
			</item>
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				<title>Casement Windows.History.</title>
									<link>http://polki.instablogs.com/entry/windowshistory/</link>
					<guid isPermaLink="true">http://polki.instablogs.com/entry/windowshistory/</guid>
				
				<dc:creator>Al</dc:creator>
								<description><![CDATA[<img src="" align="right" /><p>	Historically, the first windows in early American houses were casement windows; that is, they were hinged at the side and opened outward. In the beginning of the eighteenth century single- and double-hung windows were introduced. Subsequently many...</p>]]></description>

				<content:encoded><![CDATA[	<p>Historically, the first windows in early American houses were <a href="http://www.window-max.com/window_replacement/casement-window.html">casement windows</a>; that is, they were hinged at the side and opened outward. In the beginning of the eighteenth century <a href="http://www.window-max.com/window_replacement/single-double-hung-window.html">single- and double-hung windows</a> were introduced. Subsequently many styles of these vertical sliding sash windows have come to be associated with specific building periods or architectural styles, and this is an important consideration in determining the significance of windows, especially on a local or regional basis.<br />
http://www.nps.gov/hps/tps/briefs/brief09.htm#Window%20Replacement
</p>
]]></content:encoded>
				<pubDate>Mon, 20 Aug 2007 12:11:08 +0000</pubDate>
				<category>history</category><category>window</category><category>Casement Windows</category>								
			</item>
						<item>
				<title>House windows, garden , bathroom , transom ,bow window Photo Gallery</title>
									<link>http://polki.instablogs.com/entry/house-windows-photo-gallery/</link>
					<guid isPermaLink="true">http://polki.instablogs.com/entry/house-windows-photo-gallery/</guid>
				
				<dc:creator>Al</dc:creator>
								<description><![CDATA[<img src="http://www.instablogsimages.com/images/2007/08/06/mb_house-window_6193.jpg" align="right" /><p>	A nice collection.
View vinyl house windows, double hung windows, house windows, garden windows, bathroom windows, transom windows, round windows, dormer windows and click images to enlarge.
	Also bay windows, bow window, awning window/hopper...</p>]]></description>

				<content:encoded><![CDATA[	<p>A nice collection.<br />
View <a href="http://www.window-max.com/vinyl-windows-characteristics/">vinyl house windows</a>, <a href="http://www.window-max.com/windows_gallery/">double hung windows, house windows, garden windows, bathroom windows, transom windows, round windows, dormer windows</a> and click images to enlarge.</p>
	<p>Also <a href="http://www.window-max.com/window_replacement/bay-window.html">bay windows</a>, <a href="http://www.window-max.com/window_replacement/bow-window.html">bow window</a>, <a href="http://www.window-max.com/window_replacement/awning-window.html">awning window/hopper windows</a>, <a href="http://www.window-max.com/windows_gallery/">living room window</a>, <a href="http://www.window-max.com/window_replacement/fiberglass_windows/">fiberglass window</a> <img src="http://www.instablogsimages.com/images/2007/08/06/house-window_6193.jpg" alt="house window" />
</p>
]]></content:encoded>
				<pubDate>Mon, 06 Aug 2007 11:52:22 +0000</pubDate>
				<category>home</category><category>house</category><category>House windows</category><category>vinyl house windows</category>								
			</item>
						<item>
				<title>Home Spas Photo Gallery</title>
									<link>http://polki.instablogs.com/entry/home-spas-photo-gallery/</link>
					<guid isPermaLink="true">http://polki.instablogs.com/entry/home-spas-photo-gallery/</guid>
				
				<dc:creator>Al</dc:creator>
								<description><![CDATA[<img src="" align="right" /><p>	Portable Home Spas-for example a 2 Person Spa on the picture are from photo gallery at </p>]]></description>

				<content:encoded><![CDATA[	<p><a href="http://www.wccomfort.com/infrared-warm-spa/2-person-indoor-cedar-ceramic-warm-spa.html">Portable Home Spas</a>-for example a <a href="http://www.wccomfort.com/infrared-warm-spa/2-person-indoor-hemlock-ceramic-warm-spa.html">2 Person Spa</a> on the picture are from photo gallery at <a wccomfort.com/infrared-warm-spa/"></a><a href="http://www.wccomfort.com/infrared-warm-spa/">wccomfort</a><br />
How infrared spas work? Very scientifically it sounds like the electromagnetic spectrum is divided into three segments by wavelength measured in microns (1/1,000,000 of a meter)</p>
	<p>   1. 0.76 to 1.5 microns = near infrared<br />
   2. 1.5 to 5.6 microns = middle infrared<br />
   3. 5.6 to 1000 microns = far infrared</p>
	<p>in fact this invisible band of light warms people without warming the air between the source and the person. Far-infrared radiant (FIR) heat rays warm your body directly.<br />
Radiant heat is also called infrared heat or infrared energy. Infrared heated saunas directly penetrate up to 45 mm inside the body thus impurities and toxins are pushed out by means of lower and more comfortable temperature, and it is one of the most important characteristics of far-infrared saunas.
</p>
]]></content:encoded>
				<pubDate>Mon, 06 Aug 2007 11:43:18 +0000</pubDate>
				<category>portable spas</category><category>portable spa</category><category>home spas</category><category>home spa</category>								
			</item>
						<item>
				<title>ANTI-ANGER TREAT</title>
									<link>http://polki.instablogs.com/entry/anti-anger-treat/</link>
					<guid isPermaLink="true">http://polki.instablogs.com/entry/anti-anger-treat/</guid>
				
				<dc:creator>Al</dc:creator>
								<description><![CDATA[<img src="" align="right" /><p>	Many women, wives and mothers, mentioned that after infrared family sauna session they have fresh and healthy complexion, body skin becomes smoother and more elastic. These changes were especially noticed by the family members who have cellulite...</p>]]></description>

				<content:encoded><![CDATA[	<p>Many women, wives and mothers, mentioned that after infrared family sauna session they have fresh and healthy complexion, body skin becomes smoother and more elastic. These changes were especially noticed by the family members who have cellulite problems. In some cases were noticed disappearance of acne, rash and dandruff.</p>
	<p>According to the Finnish wise saying another &#8216;wonder&#8217; <a href="http://www.wccomfort.com/sauna-reviews/">infrared sauna</a> provides is that: &#8220;Anger passes off in sauna&#8221;. And it&#8217;s really like this, after family sauna session you&#8217;ll feel much better, relaxed and your stress will pass away leaving you fresh and full of new energy.</p>
	<p><a href="http://www.wccomfort.com/sauna-reviews/family-sauna-benefits/">Infrared family sauna</a> is a true right hand while dealing with overweight. Evidence suggests that 30 min infared family sauna session, help lose about 0,3 up to 1, 2 kg of weigh depending on the person&#8217;s constitutional peculiarities.
</p>
]]></content:encoded>
				<pubDate>Wed, 25 Jul 2007 14:12:43 +0000</pubDate>
				<category>HEALTH</category><category>FAMILY</category><category>SHOPPING</category><category>Health and Fitness</category>								
			</item>
						<item>
				<title>DIY TIPS: INSTALLING VINYL WINDOWS</title>
									<link>http://polki.instablogs.com/entry/diy-tips-installing-vinyl-windows/</link>
					<guid isPermaLink="true">http://polki.instablogs.com/entry/diy-tips-installing-vinyl-windows/</guid>
				
				<dc:creator>Al</dc:creator>
								<description><![CDATA[<img src="" align="right" /><p>	You should carefully inspect your vinyl windows before you begin installation process. In case you find any visible damage or other irregularity do not install the product. Regardless of the framing material, proper installation is absolutely...</p>]]></description>

				<content:encoded><![CDATA[	<p>You should carefully inspect your <a href="http://www.window-max.com/tips">vinyl windows</a> before you begin installation process. In case you find any visible damage or other irregularity do not install the product. Regardless of the framing material, proper installation is absolutely critical to the maximum performance of a <a href="http://www.window-max.com/window_replacement/vinyl_windows/">vinyl window</a>. Improperly installed windows will not be as energy efficient as they should be, thus not providing the quality performance life for which they&#8217;re designed.</p>
	<p>Some of the possible installation <strong>mistakes </strong>on vinyl windows include creating openings that are too large, improper flashing, improper choice of anchorage or too much space between fasteners. These mistakes can be found in the installation of all types of windows. Framing and sash joints are permanently welded for strength and dimensional stability needed during installation and to assure years of trouble-free service.</p>
	<p>Start your installation process by protecting the surrounding area of the window inside and out. Make sure the rough opening is plumb, square and the sill plate is level. Rough openings should be &#1029; inches larger than window frame in width and height. Always close and lock the sash during installation process. Be attentive not to &#8216;crown up&#8217; or &#8216;bow down&#8217; the sill or head.
</p>
]]></content:encoded>
				<pubDate>Fri, 20 Jul 2007 11:47:15 +0000</pubDate>
				<category>vinyl windows</category><category>DIY TIPS</category><category>installation</category>								
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